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  • Benefits of cross-training Tai Chi for a Karate Practitioner.

    Karate is known for its hard hits and explosive power performed with recognizable stances and direct, powerful movements. So where does something like Tai Chi come in to play for a karate student? The benefits are many and the overlap between them is too. Performed softly with slow relaxed movements, Tai Chi reinforces (or perhaps enforces) balance in the practitioner. Without balance, all movement is clumsy and ineffective. You can see it in a newer karate student, or perhaps you've felt it yourself. Moving forward quickly and sharply and something doesn't land right. The foot makes contact with the floor sooner than expected, or the momentum is too great and your weight carries past ....

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  •  in Casper - The Dojo  - New Tai Chi class starting this week!

    New Tai Chi class starting this week!

    theDojo is excited to announce that starting this Thursday at 5:15pm we'll be holding our first Tai Chi class! Tai Chi is a Chinese internal martial art practiced for both it's defense and health benefits. To this end, Sifu Harry Groves brings with him his knowledge of Dr' Lam's Tai Chi for Health curriculum. Starting with Tai Chi for Movement and Better Balance and continuing into forms that are especially crafted to provide therapy for Arthritis and Osteoperosis as well as a mindfulness and meditative approach to the movement of energy. It doesn't stop there though, being a part of theDojo, forces the issue of personal defense and the application of the forms. Tai Chi is a soft art ....

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  • Family In The Dojo

    At The Dojo, we're committed to impacting the lives of children across Casper and beyond and we're proud to work alongside Pop In The Shop
    to offer fulfilling opportunities to students of all ages. Join us today for our spin on this incredible program - we're calling it Family In The Dojo!

    Here's How It Works

    Pop In The Shop
    serves fatherless students ages 7-17 with some quality bonding time over an American tradition: Classic Cars! At The Dojo, we're excited to share another tradition with Pop InThe Shop participants: high-energy martial arts training. Our Family In The Dojo Program offers Pop In The Shop participants FREE access to all Warriors Classes
    at the dojo. ....

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  • Kids Martial Arts and Adult Martial Arts Classes in Casper!


    Check out our new website for The Dojo!
    We proudly serve the Casper, Mills, and Evansville areas! Come see the programs and deals we have to offer. Kids Martial Arts, Adult Martial Arts, Self Defense, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Instagram ....

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